My 16 mths old food diary

Finally as promised, here is the  food diary of my 16 mths old (14 mths adjusted) from any particular week. Sorry for taking so long to post mine up.

Usually my boy wakes up at between 6-7am for a milk feeding, then his first meal (lunch) will begin at around 10-10.30am. He will take some snacks after his lunch or/and after he woke up from his nap which is usually around 2-3pm. His dinner starts at 6pm, follow by a fruit feeding. His 3 hours milk feedings still continues.
Everyday routine-

I add vitamin C and DHA liquid supplements catered for babies, into one of his milk feedings (usually his morning feeds) and a dash of flaxseeds and chia seeds into his lunch. Alternate days I introduce juice to him, either I dilute prune juice and put them in his bottle/sippy cup or let him drink from the straw of the Bert & Ernie (Apple & Eve brand) or Hansen's Junior juice box  ,which is organic, 100% juice and vitamin C and no sugar added. On some days I give my boy a little juice together with his meal as I read that vitamin C helps the body to absorb more iron from the meal he eats. As long as you make sure he does not take in too much juice that fills up his tummy completely!

Monday
Lunch - Salmon tomato Pasta
Snack - Peach + Blueberry yogurt
Dinner - Porridge
(Most of his dinners are porridge mixed with one type of green veg (spinach, broccoli etc), one type of root veg (butternut squash, carrot, sweet potato, pumpkin, beetroot etc) and one type of meat (cod fish, salmon fish. chicken or pork.)

Tuesday
Lunch - Sweet potato + Spinach oatmeal porridge
Snack - Steamed egg custard with minced chicken
Dinner - Porridge

Wednesday
Lunch - Chicken + Tofu + butternut squash brown rice porridge
Snack- Banana + avocado
Dinner - Porridge

Thursday 
Lunch- Buckwheat cereal with banana + blueberry + peach
Snack - Salmon + sweet potato pie
Dinner - Porridge

Friday 
Lunch - Tofu + pumpkin + egg yolk oatmeal porridge
Snack - Buckwheat pancakes with banana
Dinner- Porridge

Saturday
Lunch - White radish + pork meat + egg yolk brown rice porridge
Snack - Blueberry + peach + yogurt
Dinner - Porridge

Sunday
Lunch- Chicken + carrot + spinach noodle soup
Snack - Avocado yogurt milkshake
Dinner - Porridge

I'm still trying and experimenting new food , hoping to introduce him a wider variety of different textures and tastes to stimulate his taste buds. Will work harder in creating new and healthy recipes for my baby boy.